Quick and easy brain FOOD!!!
2 pieces of whole grain or sprouted bread
1/2 or 1 ripe avocado (you should easily be able to leave a dent in it when pressing on the skin with your finger)
Black pepper (freshly ground if available)
1. Toast two pieces of bread.
2. Cut open ripe avocado lengthwise — you can use half or the whole thing. If using half, save the side with the pit, wrap in foil or plastic wrap and place in fridge.
3. scoop out avocado flesh and spread it on top. I like to mash the avocado while it is still in its skin.
4. Add a sprinkle of salt, pepper and garlic powder to taste. The better quality spices, the better it will taste.